I'm not ready to post comparison pics yet, but I do have them. Basically, I lost 12.6 lbs and over an inch from the largest part of my stomach. I'm really happy about that. Here's a look at how I motivate myself to do things like workout and eat right...
I USE STICKERS!!!!!
You can see that I wasn't doing ANYTHING, before 6 weeks ago. Seriously, I love stickers! Some days the thought of getting a sticker would stop me from making poor food choices. I have stickers for cardio (a heart), eating well (fruit), jogging (flower), strength training (silver star), and meeting goals (smiley face). I'm thinking about changing out the star for strength training, because I can't see it as well as I can the others. Here's a summary of my month:
Goals: I did not work on any goals, and pretty much forgot about them, so no goals met.
Jogging: I didn't jog any either. I went walking quite a bit, but never actually jogged.
Strength Training: 6 days of real strength training. I do challenges with my mom and sister, so just about everyday I did squats or push-ups, but I only give myself a sticker if I do a series of exercises.
Eating Well: 14 days. Eating well is really a struggle for me.
Cardio: 18 days. This was zumba, walking, or the elliptical...mostly zumba though.
Those numbers show me how I wasn't extremely dedicated over the last 6 weeks, but I definitely put in more effort than I had previously. I know I could have had better results if I had taken things more seriously, but I am pleased with the progress that I did make. You have to start somewhere, and the fact that I am blogging results after 6 weeks is progress for me.
For the next 6 weeks I would really like to work on eating better and strength training. I actually love lifting weights (waaayyyy more than cardio), but I get intimidated in the weight room. Therefore, I avoid it. I'm just going to have to get over that. I started today...
Leg Press (135 lbs each side)
Sundays are leg days for me. So, here's my workout for today. I did 3 sets of 12 for each strength training exercise...
Elliptical- 20 minutes
Leg Press- 270 lbs
Squat Machine- 105 lbs
Squat Jumps- body weight
Leg Extension- 40 lbs
Leg Curl- 50 lbs
Walking Lunges- body weight
Calf Raises- body weight
Walk/Jog- 1 mile in 14 minutes
I felt great afterwards. My legs probably will not feel so great tomorrow lol! The most difficult thing I did was probably the squat machine. There were quite a few super fit guys in the weight room this morning, so I am proud of myself for going in there and getting things done. Go Me!!!!
I have posted this several times, but it's my favorite song to workout to. Have a great Sunday ladies and gents!